Our products are healthy and 100% natural. Granola is a mix of oats, nuts, and seeds with 100% natural honey added. Oats, peanuts, sunflower seeds, chia seeds, pumpkin seeds, 100% natural honey. Per serving(45g):150Kcal, 5g Fat, 18g Carbs, 6g Protein, 3g Fibers, 0g added sugar