Our products are healthy and 100% natural. Granola is a mix of oats, nuts, and seeds with 100% natural honey added. Oats, peanuts, sunflower seeds, chia seeds, pumpkin seeds, 100% natural honey, with added Gold Standard Whey Protein Powder. Per serving(45g):17pKcal, 8g Fat, 20g Carbs, 10g Protein, 3g Fibers, 0g added sugar.